PEPPER JACK CHEESE BARS vs 1% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE BARS wins in 4 out of 11 nutrient categories
PEPPER JACK CHEESE BARS: 4
vs
1% LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE BARS | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 80 cal | |
| Protein | 23.8 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE BARS | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE BARS | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 619 MG | 442 MG |