PEPPER JACK CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 1
vs
AMERICAN SINGLES CHEESE: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 9.5 g | 9.5 g | Tie |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 1,981 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,810 MG | 1,238 MG |