PEPPER JACK CHEESE vs MOZZARELLA FAT FREE SHREDDED CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA FAT FREE SHREDDED CHEESE wins in 7 out of 10 nutrient categories

PEPPER JACK CHEESE: 1 vs MOZZARELLA FAT FREE SHREDDED CHEESE: 7 (2 ties)

Overview

Nutrient	PEPPER JACK CHEESE	MOZZARELLA FAT FREE SHREDDED CHEESE	Winner
Calories	357 cal	161 cal
Protein	25 g	32.1 g
Carbs	0 g	7.1 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEPPER JACK CHEESE	MOZZARELLA FAT FREE SHREDDED CHEESE
Calcium, Ca	0 MG	929 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	607 MG	714 MG

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