PEPPER JACK CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PEPPER JACK CHEESE: 2
vs
SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |