PEPPER JACK CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 6 out of 10 nutrient categories
PEPPER JACK CHEESE: 3
vs
CHEESE DIP: 6
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 25 g | 1.0 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 607 MG | 894 MG |