PEPPER JACK CHEESE vs GOUDA SHREDDED CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories

PEPPER JACK CHEESE: 5 vs GOUDA SHREDDED CHEESE: 3 (3 ties)

Overview

Nutrient	PEPPER JACK CHEESE	GOUDA SHREDDED CHEESE	Winner
Calories	321 cal	357 cal
Protein	28.6 g	25 g
Carbs	0 g	3.6 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	GOUDA SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	GOUDA SHREDDED CHEESE
Calcium, Ca	714 MG	679 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	125 MG
Sodium, Na	571 MG	786 MG

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