PEPPER JACK CHEESE vs VEGAN SPREAD & DIP MINIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK CHEESE: 4
vs
VEGAN SPREAD & DIP MINIS: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | VEGAN SPREAD & DIP MINIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 28.6 g | 29.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | VEGAN SPREAD & DIP MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | VEGAN SPREAD & DIP MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 607 MG | 432 MG |