PEPPER JACK CHEESE vs GARLIC HERB GOAT CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
GARLIC HERB GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 579 MG | 411 MG |