PEPPER JACK CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 12 nutrient categories

PEPPER JACK CHEESE: 4 vs PLAIN CREAM CHEESE SPREAD: 2 (6 ties)

Overview

Nutrient	PEPPER JACK CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	357 cal	226 cal
Protein	25 g	6.5 g
Carbs	3.6 g	6.5 g
Fat	32.1 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPER JACK CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	355 MG

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