PEPPER JACK CHEESE vs BIG ED'S GOUDA CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 5 out of 13 nutrient categories

PEPPER JACK CHEESE: 5 vs BIG ED'S GOUDA CHEESE: 2 (6 ties)

Overview

Nutrient	PEPPER JACK CHEESE	BIG ED'S GOUDA CHEESE	Winner
Calories	333 cal	429 cal
Protein	19.1 g	25 g
Carbs	4.8 g	3.6 g
Fat	28.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	BIG ED'S GOUDA CHEESE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	BIG ED'S GOUDA CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	381 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	905 MG	607 MG

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