PEPPER JACK CHEESE vs WHITE CHEESE IN BRINE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories

PEPPER JACK CHEESE: 4 vs WHITE CHEESE IN BRINE: 2 (5 ties)

Overview

Nutrient	PEPPER JACK CHEESE	WHITE CHEESE IN BRINE	Winner
Calories	316 cal	321 cal
Protein	21.1 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	26.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	WHITE CHEESE IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	WHITE CHEESE IN BRINE	Winner
Calcium, Ca	789 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	186 MG
Sodium, Na	500 MG	1,000 MG

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