PEPPER JACK CHEESE vs FRESHLY SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FRESHLY SHAVED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 1
vs
FRESHLY SHAVED PARMESAN CHEESE: 5
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | FRESHLY SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | FRESHLY SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | FRESHLY SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 900 MG |