PEPPER JACK CHEESE vs BELG ROMANO WEDGE 8 OZ
Nutrition comparison per 100 g serving
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BELG ROMANO WEDGE 8 OZ wins in 3 out of 11 nutrient categories
PEPPER JACK CHEESE: 1
vs
BELG ROMANO WEDGE 8 OZ: 3
(7 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | BELG ROMANO WEDGE 8 OZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | BELG ROMANO WEDGE 8 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | BELG ROMANO WEDGE 8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,214 MG |