PEPPER JACK CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
CRUMBLED BLUE CHEESE: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 617 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 750 MG | 1,033 MG |