PEPPER JACK CHEESE vs QUESO CHEESE DIP WITH JALAPENOS

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 12 nutrient categories

PEPPER JACK CHEESE: 4 vs QUESO CHEESE DIP WITH JALAPENOS: 3 (5 ties)

Overview

Nutrient	PEPPER JACK CHEESE	QUESO CHEESE DIP WITH JALAPENOS	Winner
Calories	393 cal	250 cal
Protein	25 g	10.7 g
Carbs	0 g	3.6 g
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	QUESO CHEESE DIP WITH JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPER JACK CHEESE	QUESO CHEESE DIP WITH JALAPENOS	Winner
Calcium, Ca	714 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	679 MG	607 MG

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