PEPPER JACK CHEESE vs PLAIN CREAM CHEEZE STYLE SPREAD
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
PLAIN CREAM CHEEZE STYLE SPREAD: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 50 MG | |
| Sodium, Na | 714 MG | 400 MG |