PEPPER JACK CHEESE vs MONTEREY JACK CHEESE SHREDDED
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE SHREDDED wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 2
vs
MONTEREY JACK CHEESE SHREDDED: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | MONTEREY JACK CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | MONTEREY JACK CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 754 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 714 MG | 607 MG |