PEPPER JACK CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 5
vs
COLBY CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 21.4 g | 22.7 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 705 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 714 MG | 614 MG |