PEPPER JACK CHEESE vs SALSA CON QUESO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER JACK CHEESE: 3 vs SALSA CON QUESO: 3 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	SALSA CON QUESO	Winner
Calories	393 cal	132 cal
Protein	21.4 g	2.9 g
Carbs	0 g	11.8 g
Fat	32.1 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	SALSA CON QUESO	Winner
Calcium, Ca	536 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	794 MG

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