PEPPER JACK CHEESE vs WISPRIDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER JACK CHEESE: 3 vs WISPRIDE: 3 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	WISPRIDE	Winner
Calories	357 cal	348 cal
Protein	25 g	17.4 g
Carbs	3.6 g	13.0 g
Fat	28.6 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	WISPRIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	WISPRIDE	Winner
Calcium, Ca	714 MG	435 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	696 MG

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