PEPPER JACK CHEESE vs MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 2 out of 11 nutrient categories

PEPPER JACK CHEESE: 2 vs MILD CHEDDAR CHEESE: 1 (8 ties)

Overview

Nutrient	PEPPER JACK CHEESE	MILD CHEDDAR CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	MILD CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	MILD CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	679 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	643 MG

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