PEPPER JACK CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PEPPER JACK CHEESE: 4
vs
GRATED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 905 MG | 1,200 MG |