PEPPER JACK CHEESE vs THIN SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED SWISS CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 2
vs
THIN SLICED SWISS CHEESE: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 23.3 g | 28.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 33.3 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | THIN SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 875 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 633 MG | 188 MG |