PEPPER JACK CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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SWISS CHEESE wins in 4 out of 10 nutrient categories

PEPPER JACK CHEESE: 2 vs SWISS CHEESE: 4 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	SWISS CHEESE	Winner
Calories	353 cal	321 cal
Protein	23.5 g	28.6 g
Carbs	0 g	3.6 g
Fat	29.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	SWISS CHEESE	Winner
Calcium, Ca	588 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	676 MG	411 MG

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