PEPPER JACK CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PEPPER JACK CHEESE: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 905 MG | 643 MG |