PEPPER JACK CHEESE vs SPREADABLE CHEESE BALL WITH ALMONDS

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories

PEPPER JACK CHEESE: 4 vs SPREADABLE CHEESE BALL WITH ALMONDS: 3 (3 ties)

Overview

Nutrient	PEPPER JACK CHEESE	SPREADABLE CHEESE BALL WITH ALMONDS	Winner
Calories	357 cal	367 cal
Protein	25 g	16.7 g
Carbs	3.6 g	13.3 g
Fat	28.6 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	SPREADABLE CHEESE BALL WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	SPREADABLE CHEESE BALL WITH ALMONDS
Calcium, Ca	704 MG	500 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	643 MG	667 MG

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