PEPPER JACK CASHEW RESERVE vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CASHEW RESERVE wins in 7 out of 10 nutrient categories
PEPPER JACK CASHEW RESERVE: 7
vs
VEGETABLE OIL SPREAD: 2
(1 ties)
Overview
| Nutrient | PEPPER JACK CASHEW RESERVE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CASHEW RESERVE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK CASHEW RESERVE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 179 MG | 750 MG |