PEPPER JACK vs GLUTEN-FREE CHEESE 'EMS

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 5 out of 10 nutrient categories

PEPPER JACK: 5 vs GLUTEN-FREE CHEESE 'EMS: 4 (1 ties)

Overview

Nutrient	PEPPER JACK	GLUTEN-FREE CHEESE 'EMS	Winner
Calories	467 cal	882 cal
Protein	10 g	0 g
Carbs	70 g	5.9 g
Fat	16.7 g	88.2 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PEPPER JACK	GLUTEN-FREE CHEESE 'EMS
Calcium, Ca	90 MG	653 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	667 MG	1,765 MG

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