PEPPER JACK vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
PEPPER JACK: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 237 cal | 70 cal | |
| Protein | 15.8 g | 11.4 g | |
| Carbs | 10.5 g | 5.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEPPER JACK | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 368 MG |