PEPPER JACK vs 2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER JACK: 3 vs 2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	PEPPER JACK	2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE	Winner
Calories	237 cal	68 cal
Protein	15.8 g	9.3 g
Carbs	10.5 g	2.5 g
Fat	15.8 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK	2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK	2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE	Winner
Calcium, Ca	1,579 MG	34 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,474 MG	280 MG

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