PEPPER JACK vs MEDITERRANEAN PARMESAN CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK: 0
vs
MEDITERRANEAN PARMESAN CHEESE: 4
(6 ties)
Overview
| Nutrient | PEPPER JACK | MEDITERRANEAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | MEDITERRANEAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | MEDITERRANEAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,357 MG |