PEPPER JACK vs IMPORTED SWISS CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 10 nutrient categories
PEPPER JACK: 5
vs
IMPORTED SWISS CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK | IMPORTED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 27.3 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | IMPORTED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 682 MG | 214 MG |