PEPPER JACK vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 7 out of 12 nutrient categories
PEPPER JACK: 7
vs
COLBY JACK CHEESE: 1
(4 ties)
Overview
| Nutrient | PEPPER JACK | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 26.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 526 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 711 MG | 714 MG |