PEPPER JACK vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 7 out of 12 nutrient categories

PEPPER JACK: 7 vs CHEDDAR CHEESE: 0 (5 ties)

Overview

Nutrient	PEPPER JACK	CHEDDAR CHEESE	Winner
Calories	316 cal	393 cal
Protein	26.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	21.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK	CHEDDAR CHEESE	Winner
Calcium, Ca	789 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	526 MG	0 MG
Potassium, K	53 MG	0 MG
Sodium, Na	711 MG	643 MG

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