PEPPER JACK vs FETA CHEESE CRUMBLES

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 5 out of 10 nutrient categories

PEPPER JACK: 5 vs FETA CHEESE CRUMBLES: 2 (3 ties)

Overview

Nutrient	PEPPER JACK	FETA CHEESE CRUMBLES	Winner
Calories	237 cal	250 cal
Protein	15.8 g	14.3 g
Carbs	10.5 g	3.6 g
Fat	15.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK	FETA CHEESE CRUMBLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK	FETA CHEESE CRUMBLES
Calcium, Ca	1,579 MG	536 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,474 MG	1,143 MG

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