PEPPER JACK vs BLUE CHEESE CRUMBLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER JACK: 4 vs BLUE CHEESE CRUMBLES: 4 (2 ties)

Overview

Nutrient	PEPPER JACK	BLUE CHEESE CRUMBLES	Winner
Calories	237 cal	321 cal
Protein	15.8 g	17.9 g
Carbs	10.5 g	7.1 g
Fat	15.8 g	28.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK	BLUE CHEESE CRUMBLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK	BLUE CHEESE CRUMBLES
Calcium, Ca	1,579 MG	536 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,474 MG	1,357 MG

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