PEPPER JACK vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
PEPPER JACK: 2
vs
CRYSTAL FARMS: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,412 MG |