PEPPER JACK vs AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 11 nutrient categories
PEPPER JACK: 5
vs
AMERICAN CHEESE SLICES: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 1,526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,474 MG |