PEPPER JACK vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK wins in 5 out of 10 nutrient categories
PEPPER JACK: 5
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 1
(4 ties)
Overview
| Nutrient | PEPPER JACK | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 31.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 1,286 MG |