PEPPER GREENS vs SALAD
Nutrition comparison per 100 g serving
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PEPPER GREENS wins in 10 out of 14 nutrient categories
PEPPER GREENS: 10
vs
SALAD: 2
(2 ties)
Overview
| Nutrient | PEPPER GREENS | SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 158 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER GREENS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 283.2 UG | 0 UG |
Minerals
| Mineral | PEPPER GREENS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 80 MG | 305 MG |