PEPPER DOG vs MANGO PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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PEPPER DOG wins in 7 out of 11 nutrient categories
PEPPER DOG: 7
vs
MANGO PINEAPPLE MEDIUM SALSA: 2
(2 ties)
Overview
| Nutrient | PEPPER DOG | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER DOG | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PEPPER DOG | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 283 MG | 429 MG |