PEPPER DELIGHTS vs PLOUGHMAN'S PLUM CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER DELIGHTS: 4
vs
PLOUGHMAN'S PLUM CHUTNEY: 4
(2 ties)
Overview
| Nutrient | PEPPER DELIGHTS | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 4.9 g | 43.3 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER DELIGHTS | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | PEPPER DELIGHTS | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 333 MG |