PEPPER DELIGHTS vs COOKED BEETS

Nutrition comparison per 100 g serving

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PEPPER DELIGHTS wins in 5 out of 10 nutrient categories

PEPPER DELIGHTS: 5 vs COOKED BEETS: 3 (2 ties)

Overview

Nutrient	PEPPER DELIGHTS	COOKED BEETS	Winner
Calories	171 cal	94 cal
Protein	9.8 g	1.2 g
Carbs	4.9 g	22.4 g
Fat	9.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER DELIGHTS	COOKED BEETS	Winner
Vitamin C, total ascorbic acid	29.3 MG	0 MG

Mineral	PEPPER DELIGHTS	COOKED BEETS
Calcium, Ca	98 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	268 MG	147 MG

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