PEPPER CHUNKS vs CHEF SALAD
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 6 out of 10 nutrient categories
PEPPER CHUNKS: 6
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | PEPPER CHUNKS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 130 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 10.7 g | 3 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHUNKS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.6 MG |
Minerals
| Mineral | PEPPER CHUNKS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 679 MG | 320 MG |