PEPPER CHUNKS vs RED FIRE ROASTED WHOLE PEPPERS
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 5 out of 12 nutrient categories
PEPPER CHUNKS: 5
vs
RED FIRE ROASTED WHOLE PEPPERS: 4
(3 ties)
Overview
| Nutrient | PEPPER CHUNKS | RED FIRE ROASTED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 20 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 10.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHUNKS | RED FIRE ROASTED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER CHUNKS | RED FIRE ROASTED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 679 MG | 209 MG |