PEPPER CHUNKS vs OVEN-BAKED TOMATOES WITH OLIVES
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 8 out of 12 nutrient categories
PEPPER CHUNKS: 8
vs
OVEN-BAKED TOMATOES WITH OLIVES: 2
(2 ties)
Overview
| Nutrient | PEPPER CHUNKS | OVEN-BAKED TOMATOES WITH OLIVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHUNKS | OVEN-BAKED TOMATOES WITH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER CHUNKS | OVEN-BAKED TOMATOES WITH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 679 MG | 636 MG |