PEPPER CHUNKS vs SPICY WHOLE PICKLED OKRA
Nutrition comparison per 100 g serving
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SPICY WHOLE PICKLED OKRA wins in 3 out of 10 nutrient categories
PEPPER CHUNKS: 0
vs
SPICY WHOLE PICKLED OKRA: 3
(7 ties)
Overview
| Nutrient | PEPPER CHUNKS | SPICY WHOLE PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHUNKS | SPICY WHOLE PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 235.7 MG |
Minerals
| Mineral | PEPPER CHUNKS | SPICY WHOLE PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 2,000 MG |