PEPPER CHICKEN WITH VEGETABLES vs VEGETABLE PASTA BAKE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER CHICKEN WITH VEGETABLES wins in 6 out of 10 nutrient categories
PEPPER CHICKEN WITH VEGETABLES: 6
vs
VEGETABLE PASTA BAKE: 3
(1 ties)
Overview
| Nutrient | PEPPER CHICKEN WITH VEGETABLES | VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 140 cal | |
| Protein | 8.4 g | 4.4 g | |
| Carbs | 11.0 g | 11.4 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHICKEN WITH VEGETABLES | VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 13.2 MG |
Minerals
| Mineral | PEPPER CHICKEN WITH VEGETABLES | VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 573 MG | 509 MG |