PEPPER CHICKEN WITH VEGETABLES vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER CHICKEN WITH VEGETABLES wins in 5 out of 10 nutrient categories
PEPPER CHICKEN WITH VEGETABLES: 5
vs
BAKED GREEN BEAN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | PEPPER CHICKEN WITH VEGETABLES | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 87 cal | |
| Protein | 8.4 g | 3.2 g | |
| Carbs | 11.0 g | 9.5 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHICKEN WITH VEGETABLES | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 4.7 MG |
Minerals
| Mineral | PEPPER CHICKEN WITH VEGETABLES | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 573 MG | 299 MG |