PEPPER & CHEESE PUB MIX vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

PEPPER & CHEESE PUB MIX: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	PEPPER & CHEESE PUB MIX	SPARTAN	Winner
Calories	500 cal	607 cal
Protein	13.3 g	21.4 g
Carbs	50 g	21.4 g
Fat	30 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER & CHEESE PUB MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER & CHEESE PUB MIX	SPARTAN
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	967 MG	750 MG

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